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Yo Azz Should Stretch That Psoas

You can think of the hips and pelvis as the body’s junk drawer, where all of the energy and stress that you’re not quite ready to deal with, yet not ready to release stays and becomes cluttered. While this may seem like an abstract concept, the anatomical structure of the hips and pelvis actually forms a bowl which is full of dense and complex musculature that the rest of body depends on for stability and motion.

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Top 4 Study Tips for Any Learning Style

How do I study? After a lot of consideration about what I do that works, and what I have done that doesn’t work, I’ve come up with these key things. I understand the varieties of study methods ( btw, I reject the idea that everyone has ONE “learning style”) and I believe that these strategies are applicable for any focused study session.

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